Feel Qi-
through guided
awareness.
A live intro class for people who want a direct, grounded experience of qi, internal perception, and whole-body awareness.
In 1 to 2 hours, you’ll be guided through simple attention-based practices designed to help you notice sensations such as warmth, pressure, density, internal movement, groundedness, and calm coherence.
Join the waitlist
Move from ideas about qi to felt experience
This class combines concise instruction with guided hands-on practice. You will learn how directed awareness, grounded stability, and whole-body attention can make internal sensation easier to perceive.
The goal is to give you a practical way to feel, track, and develop internal awareness for yourself.
What you’ll experience
During the class, you’ll be guided through simple practices to help you feel, notice, stabilize, and continue developing internal awareness.
Feel more clearly
Notice subtle internal sensations such as warmth, pressure, density, or movement in the body.
Settle attention
Build a more stable sense of grounding and shift from scattered attention to whole-body awareness.
Practice beyond class
Recognize the difference between thinking about qi and directly perceiving it, with a practical method you can keep using.
Who is it for?
This intro class is for people interested in qi, internal arts, embodied awareness, meditation, breathwork, somatic practice, or mind-body training.
No prior experience required
It is also a useful starting point if you are preparing for deeper classes taught through a related institute and want a clear foundation before continuing.
It is also a useful starting point if you are preparing for deeper classes taught through a related institute and want a clear foundation before continuing.
Who it’s for
This intro class is for people interested in qi, internal arts, embodied awareness, meditation, breathwork, somatic practice, or mind-body training.
It is also a useful starting point if you are preparing for deeper classes taught through a related institute and want a clear foundation before continuing.
No prior experience is required.
You only need curiosity, patience, and a willingness to pay attention to what is actually happening in your body.
What you’ll leave with
You’ll leave with a clearer sense of what qi can feel like in direct experience.
You’ll also have a simple practice framework for continuing to develop internal perception, groundedness, and calm coherence after the class.
Common experiences
Common experiences may include warmth, pressure, fullness, heaviness, lightness, tingling, density, internal movement, or a stronger sense of whole-body connection.
Every person’s experience is different. The class is designed to help you notice what is real and repeatable for you.
Format
- Class length: 1 to 2 hours
- Schedule: offered once or twice per month
- Format: primarily in person
- Remote option: Zoom or distance participation may be available if needed
- Location: selected based on signup interest in specific areas
If enough people request the same area, an in-person class can be scheduled nearby.
Why start here
Qi training is easier to understand when it is felt directly.
This intro class gives you a grounded first experience before moving into deeper study, longer programs, or more advanced internal training.
You do not need to adopt new beliefs or use mystical language.
You will learn how to pay attention, stabilize awareness, and recognize internal signals more reliably.
Ready to Feel Qi?
...Join the Interest List
Tell us where you are and how you'd like to participate. We'll use the interest list to help select upcoming locations and dates—and you'll be among the first notified when registration opens.
Join the list--
Share your details so upcoming in-person class options can be offered.
Your information will be used to coordinate class interest and scheduling.
FAQ
Do I need prior qi or internal arts experience?
Is this a lecture or a practice class?
Will everyone feel the same thing?
Is this in person or online?
Where will it be held?
Start with direct experience.
Join the interest list and share where and when you would like to attend.
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